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Tag: Health & Fitness

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What are Skin Warts – How to get rid of Warts

A Skin Wart is a small lump that grows on your skin and is usually caused by a virus. The virus causing these warts...
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Say bye-bye to body pains with Vegan Skincare Cream for Pain Relief

Who loves pain? No one. Pain is something that every one of us wants to stay away from, whether the pain is physical, mental,...

How to get rid of Disturbed Sleep and Nightmares

People say that when you start writing your personal blog you should either start with an introduction to yourself and your personal life or...

What is the importance of Anxiety? How to use Anxiety to your advantage?

Do you know that a little bit of Anxiety is actually good for you. But how to use anxiety to your advantage? Anxiety is important...

How can I sleep if I have Anxiety? Here are 5 ways to help...

A good night's sleep is just next to impossible when you are suffering from anxiety. I too, sometimes, feel dragged down with anxiety no...

How to remember what I read?

Parents always set goals for their kids. And children keep on studying and thinking and the process keeps on going on and on. When...

What is Meditation and how can it help you? Bonus: Guided Meditation Playlist

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. According to Wikipedia:...

Why is Self-Esteem and Self-Love important?

Some things may be equally essential, but nothing is more important than a healthy sense of self-esteem, and loving yourself. Why is that so? You...

How does Exercise improve Mental Health

There isn’t any denying that regular exercise provides many physical benefits — it’s recommended by experts, health organizations and governments like a key part...

How To Ease Stress In 5 Simple Ways

Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives,...

How to Feel Good about Yourself?

It is actually very important to feel good about yourself. Yes, I know that it is extremely difficult to feel good at all times,...

What is Human Anatomy and Physiology? Some important questions

If you are a student or want to generally know about Human Anatomy and Physiology then the first things to know is what are...

Why should you not take Pain Killers just like that?

Do you have any sort of pain in your body? How about having a simple painkiller like ibuprofen or diclofenac? Wait. Don’t just do...

How to get rid of White Spots on skin? Vitiligo causes, symptoms and treatment

Are you worried about seeing white patches on your skin? Do you want to know why there are white patches on your skin? Vitiligo...

How to get Glowing Skin with Ayurveda in 7 simple steps

Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with...