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What is Meditation and how can it help you? Bonus: Guided Meditation Playlist

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. According to Wikipedia: Meditation is a practice where an…


7 Habits of Successful Millennials that you should follow

There are all sorts of people. But have you ever wondered what do the most successful people have in common? What are their habits? Let’s discuss the 7 habits of…

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Why is Self-Esteem and Self-Love important?

Some things may be equally essential, but nothing is more important than a healthy sense of self-esteem, and loving yourself. Why is that so? You may ask! In my experience,…

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How does Exercise improve Mental Health

There isn’t any denying that regular exercise provides many physical benefits — it’s recommended by experts, health organizations and governments like a key part of a healthy life — but…

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How can you get a Good Life by Reading?

These days’ people are usually involved in mostly reading Tweets, FB status, and other social media like that. If we ask ourselves now that do we remember when we read…

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How To Ease Stress In 5 Simple Ways

Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives, deadline-driven work commitments, or challenging relationships….

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How to Feel Good about Yourself?

It is actually very important to feel good about yourself. Yes, I know that it is extremely difficult to feel good at all times, but it is also very much…


खुश रहने और खुशी से जीवन बिताने के 50 तरीके – 50 Ways to remain happy in life (HINDI)

इस दुनिया को खुश रहने वाले व्यक्ति की जरुरत है फिर क्यू ना सबसे पहले हम ही एक ऐसा आदमी बन जाये जो अपना हर पल खुशी से बिताना जानता…