Well… this is the fact! What? Yes, it is. Every man, almost… if you are not naturally gifted already, wants to have a bigger wiener. How to increase the penis size naturally and easily, is the question that many men ask.

To achieve this, men buy various products like creams and penis enlargement pumps, etc. But do they actually work? To be frank… no, they do not. Companies making these products also know this fact very well, but they continue to make more products because they are aware that men will buy these products for sure.

Let me tell you some easy and natural ways to increase the size of your penis. Again, these aren’t some magic tricks but actually lifestyle changes that you can make.

So let’s begin…

Quit Smoking

Minute particles from the cigarette tend to block the arteries, it is also of the reasons why smoking is linked to heart diseases. Poor supply of blood to any organ results in poor functioning of that particular organ. The same thing applies to… you guessed it right… your penis.

Exercise Regularly

Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy and a longer penis, then you must exercise regularly. How does this help? Well, regular exercising helps in clearing the arteries and eventually increases the blood flow to your penis.

I know that you may be thinking, or maybe not, that generally bodybuilders have a smaller penis! Right? That is generally due to the fact that they wear small underwears when they contest in the championships etc or it can be natural too. Not everyone is born with an 8 or 10 incher!

Avoid High-Calorie Diet

Consuming food that is rich in fats and calories, coupled with a sedentary lifestyle can lead to heart diseases and eventually a smaller size penis.

Additionally, lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing the flow of blood to the penis. So give up eating all sorts of junk food for a thick and healthy penis.

Eat Vegetables and Fruits

Every man must consume vegetables and fruits that are rich in antioxidants. This compound helps in fighting free radicals in the arteries and at the same time strengthens the arteries in your body. So, to improve penis growth start consuming antioxidant-rich foods.

Lose Belly Fat

Admit it. A large belly naturally reduces the appearance of the penis. Even if you have a moderate to a large penis, it may appear much smaller if you have a large belly. So try reducing weight now.

Reduce Stress Now

It is a known fact that stress and anxiety reduce the size of the penis, as negative emotions draw blood away from the penis. Yes, this is shockingly true! This makes enlarging the penis rather difficult. Another thing that bothers a lot of men is performance anxiety. It also may contribute to a smaller sized penis. This is shocking but very true.

Meditation Helps

Relax, meditate or practice yoga for better and happy sex life. Relaxation helps in improving blood circulation in the body, thereby stimulating penis growth.

Warm Your Self

Cold temperature shrinks the size of the penis, so take a warm shower and keep your body warm in order to increase the blood flow in the body and to the penis.


Increase blood flow to the penis and increase pressure by jelqing, popularly known simply as jerking off. Repeated motion of stroking and squeezing increases the size of the penis.

Penis Pumps

It is a pump or vacuum that increases penis growth (as said by the companies that make them – I do not guarantee it at all) with creams, gels and pills. The penis pump enlarges it by drawing blood to the penis, thereby increasing the penis size. But, avoid regular use as it can damage the blood vessels.

Remember, having a large penis or a short penis does not mean that you are a lesser man than anyone else. Be proud of what you have, appreciate it, care for it. Don’t make yourself feel bad about you and your body.

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