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What are the 9 Best Proteins to eat, according to Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you…

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How to protect yourself from a Heart Attack if you have Diabetes

Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and brain. About 65% of people with type 2 diabetes die of…

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When Should You Eat Breakfast, Lunch and Dinner

Food is very important for life. Without it, no life will exist. And we all agree to this. Ok in some cases it is not. There is one person in India who hasn’t eaten anything for years and…

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How to treat Asthma naturally? 3 Herbs for Asthma sufferers

Natural Asthma Treatment – Yes you read that right. Did you know that there are many different herbs out there that are very effective in treating Asthma? There are quite a few different herbs out there that really…

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How To Treat Your Food and Drink Allergies

Certain sustenance and beverage sensitivities can make you exceptionally uncomfortable in a couple of circumstances, keeping you generally suspicious of what you are going to eat or drink. This can influence a human in a wide range of…

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11 Natural Ways to Reduce Migraine Symptoms

Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away. Natural remedies are…

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How does Exercise improve Mental Health

There isn’t any denying that regular exercise provides many physical benefits — it’s recommended by experts, health organizations and governments like a key part of a healthy life — but health and fitness isn’t the only benefit of…

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What is Human Anatomy and Physiology? Some important questions

If you are a student or want to generally know about Human Anatomy and Physiology then the first things to know is what are these terms and then some simple questions. These will help you in your further…

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Why should you not take Pain Killers just like that?

Do you have any sort of pain in your body? How about having a simple painkiller like ibuprofen or diclofenac? Wait. Don’t just do that. Everyone tells you that it is okay to have one but according to…

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How to get rid of White Spots on skin? Vitiligo causes, symptoms and treatment

Are you worried about seeing white patches on your skin? Do you want to know why there are white patches on your skin? Vitiligo is a medical condition that causes white patches to appear on your skin. This…