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10 Super Benefits of Yoga for Men

Yoga is a Hindu spiritual and ascetic discipline, a part of which basically included breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation not...

8 Ways to Avoid Heart Attacks and Strokes If You Have Diabetes

Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and brain. About 65% of people with type 2 diabetes...

How To Ease Stress In 5 Simple Ways

Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives, deadline-driven work commitments or challenging relationships. Any such stimulus that...

What is Meditation and how can it help you? Bonus: Guided Meditation Playlist

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. According to Wikipedia: Meditation is a practice where an individual uses a technique...