Want to lose up to 10 kgs in 15 days? Try this special Boiled Egg Diet

“I am unable to get rid of the extra fat that I have accumulated” – If this is in your mind then you are not alone. You will be amazed to know this fact that as many as 89% of people all around the world are trying to lose weight but not all are able to do it. Why? They either don’t know how to do it or don’t have the willpower to do so. Remember there is no magic trick or any medicine which can help you lose weight overnight. You have to do something or the other to achieve your goals.

To lose weight and maintain it at the same time is rather a little bit difficult. Again it is your willpower that is most important here. You need to build it in order to get the desired results.

There are many Diet Plans available today. Some work and some don’t. But there is one plan that is simply known as the ‘Boiled Egg Diet Plan’ that is very easy to follow and it does works ‘amazingly’ but you have to follow it religiously and in a proper manner. I can assure you that you will see your extra fat going away soon, very soon. I guarantee that!

So let us begin our journey towards shedding those kgs within a very short time span. Excited? So are we.

What is the Boiled Egg Diet and Why is it so special?

Diet Plans generally are a little costly. How you may ask. Well, that is because you need a lot of things to incorporate in your diet, like vegetables, legumes and more. But unlike those plans, Boiled Egg Diet is comparatively very simple and requires only a few things to get desired results. This is also a very cost-effective diet plan as it doesn’t need many things in order to get it going.

Besides being a cheaper diet plan, Boiled Egg Diet helps in increasing your body’s metabolism activities. Which in itself is very good as it results in a decrease in body fat. Additionally, who can forget the amazing taste of eggs and their various health benefits? The list is almost endless.

I myself have taken up this diet plan and frankly started reducing fat from all over the body. My weight was 100 kgs exact and after 2 months it is now 88 kgs. Why didn’t I lose much? Well to be very true, I lost the willpower of doing so and due to some family & health issues, I stopped the diet in between. But I am back to the scene and now have again started with this amazing diet plan – Deepak Bhakoo (Nov 25, 2018)

I have encouraged many people to take up this diet plan and they have come up with great results. They also told me that they continued with the same diet after their dieting schedule was complete they were very easily able to maintain their body weight and with absolutely no problems of any kind. Isn’t this really awesome!

One more thing. Some doctors and few people say that if you drink more water then you gain weight. Well, that is true and false at the same time. When you are on diet then you must keep your body hydrated and hence you should drink at 8 to 10 glasses of clean water every single day. Excess of everything is bad and so keep a close check on water intake as yes it does increase your weight as it can result in water retention. So don’t forget to keep a check on this important factor too.

So how should I start?

As I already told you above that this is fairly simple and straightforward. You just need to make up your mind in the first place that yes you are ready to get fit and lose weight next with this diet plan.

The Steps

I have to eat eggs daily – Make yourself understand this very clearly.
Junk food must be eliminated completely.
Reduce the amount of salt used or even better is to switch completely to sea salt.
Sugary drinks or alcohol should be avoided, especially processed sugars as they are dangerous for your body.

Let’s Begin Now Finally!

Week ONE

Monday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. Your Lunch should have two sweet potatoes or butternut squash and two apples.
  3. At Dinner, you are free to have one large plate/bowl of salad and add some chicken chunks to it. If that isn’t possible then a small grilled chicken is also ok.

Tuesday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. Lunch should consist of green vegetables and a plate of chicken salad.
  3. At Dinner, you can have a plate of vegetable salad, 1 orange, and 2 boiled eggs.

Wednesday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. For lunch have a piece of yummy low-fat cheese or paneer, with one full tomato and a piece of sweet potato or butternut squash.
  3. Dinner should be a plate of simple salad and a piece of chicken.

Thursday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. For Lunch, you can have a full fruit of your liking. I suggest watermelon, apple or pear.
  3. For Dinner, you have a plate of simple salad and a piece of steamed chicken.

Friday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. A plate of steamed vegetables and 2 boiled eggs for your Lunch.
  3. A plate of green Salad and grilled fish for Dinner.

Saturday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. Have one full fruit of your liking – watermelon, apple or anything else for Lunch.
  3. Steamed vegetables and a piece of grilled chicken will be the star of your Dinner.

Sunday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. Today’s Lunch will consist of a plate of green salad, a good & big piece of chicken and some steamed veggies. Yummy!
  3. Have a good size bowl of steamed vegetables for Dinner today.

Week TWO

Monday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. Some grilled chicken and a plate of salad for Lunch today.
  3. Dinner you can have 1 orange (or any citrus fruit), 1 plate green salad, and 2 boiled eggs.

Tuesday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. Your Lunch today will be 2 boiled eggs and a plate of steamed vegetables.
  3. For Dinner, you can eat 1 plate salad and 1 grilled fish.

Wednesday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. Lunch will consist of a salad and a piece of chicken.
  3. Your Dinner tonight will be 1 citrus fruit, vegetable salad, and 2 boiled eggs.

Thursday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. For Lunch have 1 plate of steamed veggies, a piece of low-fat cheese along with 2 boiled eggs.
  3. Dinner will be a plate of green salad with one piece of grilled chicken.

Friday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. For Lunch, have 1 plate of salad and 1 small grilled fish.
  3. Dinner you can have 2 boiled eggs and 1 plate salad.

Saturday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. A piece of grilled chicken and 1 plate of green salad is what you will have for Lunch today.
  3. 1 whole fruit of your liking for your Dinner tonight.

Sunday

  1. You must start your Breakfast with 2 boiled eggs. Also, include 1 citrus fruit of your liking. I suggest Orange, Kinnow or Grapefruit.
  2. A bowl/plate of steamed vegetables and 1 piece of grilled chicken for your Lunch.
  3. A bowl/plate of steamed vegetables and 1 piece of grilled chicken for your Lunch.

NOTE: Please be aware that this Boiled Egg Diet Plan is almost free of any carbohydrates. It is extremely easy to follow and gives you great results. But, like any other diet plan, you should first consult your Doctor so as to confirm that whether this diet plan will suit you or not! Though there is nothing wrong with this plan but it is better to get yourself checked once by the doctor.

Wish you all the very best and let’s get healthy and slim once again. Do write in the comments below if you are following this Boiled Egg Diet Plan and what results are you getting. We would love to hear it from you.

Thanks.

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