Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.
Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines or at least help reduce their severity and duration.
Note: Severe migraines may require treatment with prescription or over-the-counter (OTC) medication. Talk to your doctor about a treatment plan that works for you.
- Avoid foods like hot dogs, sausage, chocolate, cheese, and drinks like alcohol, red wine, dry fruits, beans, pickles, yogurt, etc.
- Caffeine in small amounts can help ease migraine pain. But take a very few quantities only.
- Lavender Oil is said to be very helpful to ease migraine pain. Inhaling it for about 15 minutes shows great relief in people suffering from migraines. You can also apply the oil by diluting it to the temples.
- Acupressure is also helpful. Specific points in the body are pressed so as to relieve the pain and other symptoms. In fact, it is a credible alternative therapy for people who are in constant pain.
- A herb known as Feverfew (that looks like a daisy) is also said to help relieve migraine pain. People say that it helps a lot, though there is not enough evidence regarding this herb.
- Another oil that you can apply is Peppermint Oil. Peppermint Oil contains menthol which may stop the migraine pain and even may stop it from coming in the first place.
- Ginger helps in easing nausea which is caused due to many reasons, including migraines.
- Yoga is a wonderful way to keep your body in shape and also healthy from within. It also helps in migraines too. Yoga helps in improving anxiety and also improves vascular health.
- Biofeedback can be done too. It is a relaxation method. In this technique, you learn how to control autonomic reactions to stress. This is very helpful to ease migraine pains.
- Don’t forget to add Magnesium to your daily diet. Magnesium deficiency is often linked to headaches and especially migraines. Foods like almonds, sunflower seeds, peanut butter, eggs, are rich in magnesium.
- Lastly, go for a massage. According to research, a massage improves perceived stress and also helps in coping skills. At the same time, it helps in decreasing heart rate, cortisol levels, and anxiety.
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