While on the roads, the fitness regime takes a sure hit. So what does one do when the travels last months? Food diets can’t be maintained at the regions where diets vary drastically. So should the health be taken on a toll while travelling? Absolutely not.
Following are 5 ways to exercise while travelling without much trouble.
One of the best way to exercise has always been running. Not much of apparels are needed to go running—a good pair of shoes and some loose clothes will do the trick. Also this proves to be a great way to experience the morning life of the city. You get introduced to the morning routine of the natives of the place.
One needs to own a good pair of running shoes, and preferably sweat absorbing t-shirts and joggers. For the female readership, sports-bra is one of the most recommended clothing for the deed.
2 Streaming video workouts
Another one of the good ways to exercise on the go is streaming the workout videos online. One of the prerequisite conditions for this to have a place with a good net reception. It is one of the best option keeping in mind the safety perspective in mind, one can easily exercise in the safety of the four walls.
There is a plethora of videos online, giving one the option of finding the workout according to the need of one's body type. One added advantage to this is the targetting the required area and work on it curing it faster than the case of running.
3 Jumping rope
One of the best ways to maintain the cardio stamina is by jumping rope. Though it is usually recommended to be done in open spaces to attain the advantage of open air, it can also be done in confined places. Putting on the favourite workout track and jumping the rope in the morning will not only maintain the workout schedule but also helps you clear your head and fill excitement for the next day of travelling.
One of the biggest advantage of this workout is that it can be moderated relating to needs of time, stamina and work out capabilities. One thing to take care while indulging in the workout in closed spaces with thin walls is to avoid being loud as it might disturb your fellow guest/ travellers.
4 Resistance bands
Another one of the modern day equipments to help workout on the go are the Resistance bands. This thick rubber bands, are easily available online or on the sports outlets near you. They are one of the favourites of athletes to practice in the rough terrains. Though the general focus of the bands is in building muscle weight, but it can also be used to practice cardio and maintaining flexibility.
This is one of the best choices in the sense that it can help build the stamina in a short span of time. Another thing in its favour is its easy availability and low price range. Internet is filled with videos to learn how it can help develop one into a healthy traveller
It is also a premier choice while preparing oneself for a climb or tricky treks. So what are you waiting for travellers? Buy one today.
5 Track your progress
One of the most successful ways to keep oneself motivated is to track the progress. This is helped by the modern day miracles of mobile phones. Putting the GPS feature in the phone open, one can figure the distance travelled. Putting in the diet intake, you can get the opinions of various dieticians only a click away.
If one sees progress with one's own eyes, it surely gets the spirit higher.
So what are you waiting for, wanderlusts? Nothing will meddle with your exercise routine now.
Originally posted 2017-07-19 13:35:31.